From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods. It: makes foods easy to find by listing them both singly and under helpful categories; includes tips within the listings to guide you towards the best food choices; provides lists of ethnic foods for use at your favourite restaurant; presents easy-to-understand explanations of glycaemic index, glycaemic load and other important terms; and, expands your food choices by helping you integrate high-glycaemic index foods into your diet.
Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.
Creating a beautiful outdoor space in under an hour a week. You can create a stunning garden that is quick to establish, and can be maintained in under an hour a week. It includes practical advice on using time-saving equipment and techniques for maximum effort in minimum time. It features inspiration for five easy-care gardens to suit your taste in design. It includes a useful chart of simple-to-grow plants, showing their individual cultivation requirements. It is perfect for every weekend gardener who wants to spend time enjoying their garden rather than working on it. Sections include easy garden maintenance, easy-care gardens, low-maintenance landscaping, low-maintenance plants, ideas for special features, easy-care plants and the common names of plants. If you long for a beautiful garden but have limited time to create and care for one, here is a quick and handy guide that will show you how to create the garden of your dreams with minimum effort. The book explains how careful planning, design and planting will ensure trouble-free gardening in the future and gives lots of useful information on the best equipment and techniques. There are recommendations for easy plants that require very little aftercare, as well as inspiration for five garden styles, and shortcuts to create usually time-consuming special features. With its wealth of invaluable advice, this is the ideal sourcebook for the time-pressed garden lover.
Our culture is always shifting. Society tells us who we should be as men and women, but its message keeps changing. However, the Bible teaches us exactly who we are men and women created equally but uniquely. God s beautiful design for us is true and perfect, leading to joy and human flourishing. 9 Sessions of Video, 8 Weeks of Homework."
Beer tasting has come into its own. The goal of this book is not to make you a beer expert. It's to make drinking beer more fun - more fun for you and more fun for the people drinking with you. People who don't know beer appreciate it when there is someone who can help them navigate around all the selections that are available. People who really know a lot about beer appreciate it when there is someone who can ask them interesting questions. And when people appreciate you, it's fun to drink beer with them.
We are blessed to live in an era in which superb beers are available in abundance to anyone with the wisdom to drink them.